Living a healthy life with diabetes can be a daily challenge, but we can make small changes to our routines, habits, and physical activities that will greatly reduce the burden.
Do you have high blood pressure? Would you like to improve your energy and health? Register today for our free Health Coaches for Hypertension Control (HCHC) program. Our Health Coaches
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We are pleased to offer an EnhanceFitness course beginning Jan. 3 — just in time to start on your upcoming new year’s resolution. The class will take place at 10
We are offering a new program — Eat Smart, Move More, Weigh Less — online beginning in January. The program was developed by professionals from North Carolina State University and
We are offering an online “Mind over Matter” course to help women improve their bowel and bladder health. Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) is a program proven
The course is designed to help individuals and caregivers improve healthy behaviors and overcome the challenges of chronic conditions.Participants will receive materials including a textbook, relaxation CD, a journal and
If you have a love for chocolate, you will be happy to know that when done correctly, chocolate can actually be GOOD for you! In this class we will discuss
If time constraints prevent you from cooking, or you simply do not like to cook, you do not have to surrender to a life of unhealthy fast food. With a
Care Connection is offering a free, 2 hour virtual class titled Stepping Up Your Nutrition via Zoom. Stepping Up Your Nutrition focuses on how nutrition correlates to fall risk, key
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