Enhance Your Quality of Life with a Matter of Balance.
In 2005 the Center for Disease Control (CDC) estimated the total medical costs of all fall injuries for adults 65 and older was $19.5 billion. Additionally, one-third to one-half of older adults acknowledge fear of falling, which is associated with depression, decreased mobility, increased frailty and increased risk of falls.

Important statistics:
  • Up to 30% of community dwelling adults fall each year
  • About 20% of falls cause physical injury
  • Falls are a leading cause of injury and death among older adults
To address this problem, Care Connection offers A Matter of Balance, an evidence-based program aimed at reducing falls, fear of falling and increasing social and physical activity. Classes help participants learn to:
  • Change perceptions about falling and the fears associated with falling as controllable
  • Set realistic goals for increasing activity
  • Make environment changes to reduce the fear of falling
  • Promote exercise to increase strength and balance
These sessions consist of the following activities:
 
  • Group discussions
  • Problem solving
  • Skill building
  • Assertiveness training
  • Exercise training
  • Videos
  • Sharing practical solutions
A Matter of Balance is ideal for adults 60 years and older, who are ambulatory and able to problem solve. Anyone concerned about falls, individuals who have sustained falls in the past or restrict activities because of concerns about falls should consider these classes. Additionally, these classes cater to individuals interested in improving flexibility, balance and strength.

Outcomes
After program completion, participants have reported increased confidence in preventing falls and increased levels of exercise and social activity. Here are a few specifics:
  • Increased confidence in taking a walk, climbing stairs and carrying bundles without falling
  • More confidence that they can increase their strength, find ways to reduce falls, and protect themselves if they fall
  • Increased amount of exercise on a daily basis
  • Fewer falls after taking A Matter of Balance classes
Contact Care Connection to learn more about Matter of Balance classes or to volunteer as a coach.