Oct 20

“Stress: I Eat it for Breakfast” workshop in Sedalia

Event Date: October 20, 2019 Event Time: 10:45 a.m. Event Location: Sedalia Senior Center, 312 S. Washington, Sedalia

Lifestyles Specialist Vickie Whitsitt will provide information to get you ready for the hustle and bustle of the holidays with her “Stress — I Eat it for Breakfast” workshop in Sedalia. Whitsitt will show you how to cut down on harmful stress and amp up the laughter during her free session at the Sedalia Senior Senior. This program will provide practical tips on how to deal with stress in our everyday lives.