Date: March 27, 2017 | Category: News
The Higginsville Senior Center will offer free Tai Chi for Health classes beginning at 5 p.m. Monday, April 3.
Barbara Swigart, who recently completed a very intense two-day instructor training, will be leading the classes.
Tai Chi is an ancient Chinese meditation exercise that features slow and precise movements. The exercises can improve balance and mobility, increase strength and flexibility, decrease pain, and prevent falls.
The classes are open to the public. More information is available from Julia Hawkins at the center at 21st and Walnut in Higginsville or by calling 660-584-7040.