Nov 6

A Matter of Balance Class in Higginsville

Event Date: November 6, 2019 Event Time: 1 to 3 p.m. Wednesdays and Fridays through Dec. 4 Event Location: Higginsville Senior Center, 101 W 21st, Higginsville, MO 64037

Many adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable; set goals for increasing activities; exercise to increase strength and balance. The classes will be Mondays and Fridays Nov. 6 to Dec. 4, with no class Nov. 29. Free two-hour class twice a week for four weeks. We are partnering with the Lafayette County Extension to provide this class. Please call us at 1-800-748-7826 or call Extension at 1-660-584-3658.