Nov 4

A Matter of Balance Class in Lexington

Event Date: November 4, 2019 Event Time: 9:30 a.m. to 11:30 a.m. Mondays and Fridays through Dec. 2 Event Location: Margaret Gray Center, 811C S. Business Highway 13, Lexington, MO

Many adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable; set goals for increasing actitivities; exercise to increase strength and balance. The classes will be Mondays and Fridays Nov. 4 to Dec. 2, with no class Nov. 29. Free two-hour class twice a week for four weeks. We are partnering with the Lafayette County Extension to provide this class. Please call us at 1-800-748-7826 or call Extension at 1-660-584-3658.

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