Mar 28

Living a Healthy Life with Chronic Disease class in Concordia

Event Date: June 5, 2019 Event Time: 9 to 11:30 a.m. Event Location: Concordia Senior Center, 710 Main

Care Connection’s Concordia Senior Center is hosting a “Living a Healthy Life with Chronic Disease.” The course consists of six weekly sessions of two and a half hours each. Certified facilitators Liz Rooks and Shery Fogle will lead the classes. The sessions are free, but registration is required by calling Care Connection Lifestyles Specialist Shery Fogle at 1-800-748-7826.
Topics include:
–Techniques to deal with problems such as frustration, fatigue, pain and isolation.
–Appropriate exercise for maintaining and improving strength, flexibility and endurance.
–Appropriate use of medications.
–Communicating effectively with family, friends, and health professionals.
–Nutrition.
–Decision making.
–Evaluation of new treatments.