Matter of Balance in Clinton

Event Date: 20190807 Event Time: 1 to 3 p.m. Event Location: Clinton Senior Center, 970 E. Sedalia, Clinton, Mo

Care Connection for Aging Services will offer an eight-session course called “Matter of Balance,” from 1 p.m to 3 p.m. Wednesdays, beginning Aug. 7, at the Clinton Senior Center, 970 E. Sedalia, in Clinton. Free. To register, call 1-800-748-7826.The participants will learn:
• To set goals for increasing activity.
• To view falls and the fear of falling as controllable.
• To exercise to create strength and balance.
• To reduce risk factors for falls.Class participants can expect discussion, problem solving, skill building, assertiveness training, exercises and videos.

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