Oct 16

Matter of Balance in Marshall

Event Date: October 16, 2019 Event Time: 9 a.m. to 11 a.m. Event Location: Marshall Senior Center, 14 E. Morgan, Marshall

Care Connection for Aging Services will offer an eight-session course called “Matter of Balance,” from 1 p.m to 3 p.m. Wednesdays, beginning July 15. Free. To register, call 1-800-748-7826.The participants will learn:
• To set goals for increasing activity.
• To view falls and the fear of falling as controllable.
• To exercise to create strength and balance.
• To reduce risk factors for falls.Class participants can expect discussion, problem solving, skill building, assertiveness training, exercises and videos.