Apr 12

Matter of Balance in Salisbury

Event Date: June 3, 2019 Event Time: 1 to 3 p.m. Event Location: Salisbury Senior Center, 304 Broadway, Salisbury

Care Connection for Aging Services will offer an eight-session course called “Matter of Balance,” from 1 to 3 p.m. Mondays and Wednesdays beginning June 3 at the Salisbury Senior Center,304 Broadway, in Salisbury. Free. To register, call 1-800-748-7826.
The participants will learn:
• To set goals for increasing activity.
• To view falls and the fear of falling as controllable.
• To exercise to create strength and balance.
• To reduce risk factors for falls.
Class participants can expect discussion, problem solving, skill building, assertiveness training, exercises and videos.