Matter of Balance in Stockton

Event Date: 20190607 Event Time: 1 to 3 p.m. Event Location: Korth Center, 309 W. Englewood, Stockton, MO

Care Connection for Aging Services will offer an eight-session course called “Matter of Balance,” from 1 p.m to 3:30 p.m. on Fridays, beginning June 7 at the Korth Center in Stockton. Free. To register, call 1-800-748-7826.
The participants will learn:
• To set goals for increasing activity.
• To view falls and the fear of falling as controllable.
• To exercise to create strength and balance.
• To reduce risk factors for falls.
Class participants can expect discussion, problem solving, skill building, assertiveness training, exercises and videos.