Free workshop series to help older adults live healthier. The course consists of six weekly sessions of two and a half hours each on Wednesday afternoons. Pre-registration is required by calling 1-800-748-7826 or filling out the form below.
The course is offered at no cost to people 60 and older and their caregivers.
Topics include nutrition, making healthy choices, exercise, coping techniques to deal with frustration, fatigue, pain and isolation; medication management, communication with family, friends and health professionals, and the evaluation of new treatments.