Runs from August 3 to September 23
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join our weekly Tai Chi sessions at 9 a.m. or 5 p.m.
You must register to receive a Zoom link. Register below or call 1-800-748-7826.