EnhanceFitness
Apr 19, 2023 | 10:00 am | Zoom
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle and wrist weight cuffs. We are excited to offer this class virtually on Zoom and as a video-led class that meets in person at some senior centers. Check with your local center to see whether it will be offered in person there and whether weights may be available for your use. Once you register, an instructor will contact you to conduct a fitness assessment.
You must register to receive a Zoom link. Register below or call 1-800-748-7826.
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Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.