Name: Silver Sneakers (Lafayette County Only)
Start: 2023-04-24T10:00:00-05:00
End: 2023-04-24T11:00:00-05:00
Location: Higginsville Senior Center

Apr 24, 2023 | 10:00 am | Higginsville Senior Center

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is used for seated exercises or standing support. Licensing/contract requirements restrict this class to Lafayette County.

This class is being offered FREE on Zoom and in Higginsville Senior Center, Mondays & Wednesdays at 10:00 a.m. Please register below or call 1-800-748-7826

Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.

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Silver Sneakers (Lafayette County Only)

Apr 24, 2023 | 10:00 am | Higginsville Senior Center

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