Free, seven-week course to help older adults live well with diabetes. The Diabetes Empowerment Education Program (DEEP) will include seven two-hour sessions. Registration is free but is required. The course aims to lessen diabetes risk factors, including obesity and high blood pressure; to provide information about diabetes; and to give people the motivation to change. Topics include diet, exercise, weight loss, monitoring, medication, stress management, smoking cessation, and care of the feet, teeth and eyes.
To register, call Samantha at 1-800-748-7826.