Healthy Lifestyles

Care Connection strives to provide opportunities to create positive aging experiences. We offer a variety of evidence-based programs and informative activities designed to promote healthy lifestyles. We want people to thrive. That’s why many of our programs address the challenges of chronic diseases, mobility, balance, and other concerns. We offer activities and programs to help you flourish and see measurable results.

We offer a variety of fitness classes that include Tai Chi, Walk with Ease, and Bingocize. To learn more, check out our Events Calendar, call us at 1-800-748-7826, or email us at information@goaging.org.

This fun program combines exercise, health information, and Bingo. The class is for beginners as well as physically active seniors. Improve your social life, your brain power, and your fitness level.

Chair One Fitness is a full-body, chair-based fitness program designed to be accessible to everyone, regardless of age or ability. Choreographed chair dancing with fun music promotes both physical and mental well-being.

An accessible form of yoga that focuses on body awareness, involves gentle stretching poses, strengthening exercises and breathwork. Helps to improve your mobility and balance.

The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole Brain & Whole Body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm. Laugh and have a great time with this dynamic, fun workout experience.

This evidence-based, multicomponent, group exercise program is designed to ease arthritis symptoms and help prevent falls. The program works to improve your strength, balance, flexibility, and endurance, helping you stay active and independent longer. All you need is a sturdy, straight-back armless chair, and light weights or ankle and wrist weight cuffs.

This popular program enables participants to reduce their risk and fear of falling. Learn to view falls as controllable; set goals for increasing your activity levels; make small changes to reduce your fall risk; and exercise to increase strength and balance. Includes group discussions, mutual problem-solving, and role-playing activities.

This program is for women who want to improve bowel and bladder health; a common concern that can get better. Scientific evidence shows that certain exercises and diet changes improve bladder and bowel health. In this workshop, you’ll find comradery with other women who are ready to be empowered to improve their bladder and bowel symptoms.

Ready to slow things down in a positive way? Tai Chi is an ancient Chinese meditation exercise featuring slow, precise, and relaxing movements. Improve balance, mobility, strength, and flexibility. Decrease pain and prevent falls. New to Tai Chi? Ask about our beginner’s classes.

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Six-week program designed to help people with arthritis manage their pain and improve overall health. The program focuses on safe and comfortable walking, improving flexibility, strength, and stamina while building a sense of community.
Get in those steps!

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