We want people to thrive. We realize that growing older brings increasing challenges caused by chronic diseases, mobility problems, balance issues and other ailments. We provide you with information to help you understand the issues you may face. We offer evidence-based activities and senior wellness programs to help people flourish and see measurable results.
We can give you basic education about prevention of a variety of chronic diseases through nutrition, lifestyles and exercises. Find out more now about
To get immediate information on falls prevention, click here. To become a volunteer or to enroll in a workshop, contact your nearest senior center, call us at 1-800-748-7826, or email us at email@example.com.
We also offer a variety of center-based fitness classes that include Zumba Gold, Tai Chi, Yoga, track walking and more. To get some do-it-yourself exercise tips, click here. To volunteer or to find out what exercise classes are offered near you, contact your nearest senior center, call us at 1-800-748-7826, or email us at firstname.lastname@example.org.