Care Connection strives to provide opportunities to create positive aging experiences. We offer a variety of evidence-based programs and informative activities designed to promote healthy lifestyles. We want people to thrive. That’s why many of our programs address the challenges of chronic diseases, mobility, balance and other concerns. We offer activities and programs to help you flourish and see measurable results.

We offer a variety of fitness classes that include Tai Chi, Walk with Ease, and Bingocize. To learn more, check out our Connect! Online, call us at 1-800-748-7826 or email us at information@goaging.org.

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Woman Training At Home

Walk with Ease through the Arthritis Foundation is an evidence-based program that has been proven to help people with arthritis or other related conditions reduce pain; increase balance, strength and walking pace; and improve overall health. The class is free to participants.

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This ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength and flexibility, decreases pain and helps prevent falls.

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A Matter of Balance is a program that offers practical strategies to reduce fear of falling and increase activity. The goal is to keep you active and independent. We can help you figure out how to reduce fall risks in your home and as you move about the community. Participants learn to:

  • View falls and the fear of falling as controllable.
  • Set realistic goals to increase activity.
  • Change your environment to reduce fall risk factors.
  • Exercise to increase strength and balance.

If you are looking for something that combines the fun of a game with the benefits of exercise, then Bingocize might be the activity for you. This 10-week class for older adults of all physical abilities combines exercise, information, and Bingo to address health issues. Past participants have experienced improved body strength, gait, balance, and range of motion and improved aspects of cognition.

The “Living a Healthy Life” workshop series is designed to help individuals and caregivers improve healthy behaviors and overcome the challenges of chronic conditions. This workshop is interactive, and participants will have the opportunity to learn from each other. Sessions cover nutrition, problem solving, exercise, relaxation, medications, and communication with family and physicians. Participants receive materials including a textbook, relaxation CD, a journal and a cookbook.

  • A six-week program led by people who live with chronic diseases themselves.
  • Gain confidence.
  • Control your condition rather than allowing health problems to control you.
  • Deal with the symptoms.
  • Learn new exercises.
  • Get tips on eating healthy and taking medications.
  • Receive guidance on how to work with care providers.
  • Manage heart disease, arthritis, diabetes, depression, asthma, bronchitis and emphysema.

Participants see improvement of memory and overall brain health after this eight-week course developed by brain health expert Dr. Cynthia Green. The course includes plenty of tips and tricks to help you remember crucial material during this age of information overload.

“The Aging Mastery Program” (AMP), is a fun and engaging program covering 10 topics: Navigating longer lives, financial fitness, healthy eating, medication management, sleep, exercise, advance planning, healthy relationships, falls prevention and community engagement.

An arthritis-friendly, group-fitness activity and falls prevention program that can improve physical, emotional, and social health. This class is offered virtually and in-person.