May is Mental Health Awareness Month
May is Mental Health Awareness Month.
Our mental health is a topic many of us find difficult to talk about. Mental Health Awareness Month aims to make the conversation easier.
Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness. For more than 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month (MHAM) every May to increase awareness about the vital role mental health plays in our overall health and well-being and provide resources and information to support individuals and communities who may need mental health support.
Staying engaged is great for mental well-being, especially when we are older.
Nurturing your connections with loved ones, joining a social group, or volunteering for something you care about is helpful to feel active and connected. Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp. Remember, if you need mental health support, a doctor or therapist is also an option.
As we age, we may experience life changes that impact our mental health.
Here are some things to keep in mind about our mental health, from the SAMHSA:
- It’s never too late to get help.
- It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.
- Talking about mental health can help older adults feel more comfortable asking for support.
- Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.
- Mental health professionals can help older adults cope with life changes.
- Friends and family can experience meaningful mutual connection by spending time visiting with older adults.
- Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.
To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357).