Beginner’s Tai Chi (Higginsville)
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Beginner’s Tai Chi (Higginsville)
Event Series
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May 8 @ 8:00 am – 5:00 pm
Tai Chi for Arthritis and Fall Prevention is an ancient Chinese meditation exercise that feature slow precise movements to improve balance, strength, flexibility, and mobility. This eight week course will walk you through all forms step by step. After completing this course, participants will be ready to join our weekly Tai Chi sessions.
Register below or call 1-800-748-7826, ext. 239
Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.
