Chair Yoga

Apr 28, 2023 | 09:00 am | Zoom

Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to gently loosen and stretch painful muscles and improve circulation. It is gentle, focusing on increasing flexibility, strengthening the body, calming the mind and enhancing range of motion as well as increasing body awareness as you move. Having the aid of a chair helps with improved balance and aids for stability.  Breathing exercises during chair yoga promote focus, mental clarity, and relaxation.  A regular yoga practice can actually influence the chemical balance of the brain which in turn can improve our mental state, calming and stimulating the brain. The classes are free to people 60 and older. Must register online below or call us at 1-800-748-7826 to receive a Zoom link.

Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.