Tai Chi (Holden)

Apr 05, 2024 | 01:30 pm | Holden Senior Center

Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners.

For more information call 1-800-748-7826 or email information@goaging.org

Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.