Name: Tai Chi
Start: 2024-03-19T09:00:00-05:00
End: 2024-03-19T10:00:00-05:00
Location: Zoom

Mar 19, 2024 | 09:00 am | Zoom

Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners.

Classes will be live and virtual from Warrensburg Senior Center starting March 15.

For more information call 1-800-748-7826 or email information@goaging.org

Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.

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