Name: Zumba Gold
Start: 2024-03-07T10:00:00-06:00
End: 2024-03-07T11:00:00-06:00
Location: Zoom

Mar 07, 2024 | 10:00 am | Zoom

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. You don’t need any dancing ability, and exercises can be done seated or standing. Super effective? Check. Super fun? Check and check. Zumba Gold is being offered Tuesdays & Thursdays, 10-11 a.m.

This class is being offered FREE on Zoom.

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Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.