Fun New Class Coming Soon!
Looking for a new way to get moving?
We all know that when it comes to our bodies, it’s move it or lose it! Research shows that those who keep up regular, purposeful movements keep their mobility longer, stay independent, and have decreased risk of disease.
Chair One Fitness is Coming Soon!
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically driven, interactive, full body workout that uplifts people through dance and fitness movements.
Sound fun?
The class will begin in 2025. Join us from the comfort of your own home with Zoom!
If you have questions or would like to sign up, please call 1-800-748-7826 ext.237.