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Chair Yoga

Zoom

Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]

Free

EnhanceFitness

Zoom

EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]

Tai Chi (Holden)

Holden Senior Center 605 East 10th St., Holden

Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. For more information call 1-800-748-7826 or email […]