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  • Bingocize – Sedalia

    Bingocize – Sedalia

    We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, your brain power, and fitness level. The best part is that it’s fun!   bingocize_jan_2026_sedalia

  • Chair Yoga (Afternoon)

    Zoom

    Chair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen the body, improve circulation, enhance range of motion, calm the mind, and increase body awareness. The classes are free to people 60 and older. Must […]

  • Chair Yoga

    Zoom

    Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to gently loosen and stretch painful muscles and improve circulation. It is gentle, focusing on increasing flexibility, strengthening the body, calming the mind and enhancing range […]

    Free

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle […]

  • Understanding Your Grief (Warsaw)

    Warsaw Christian Chruch 320 State St., Warsaw, MO, United States

    Group meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense of belonging and reducing feelings of isolation. The group provides a non-judgmental space where individuals can openly express their feelings, ask questions, and receive empathy […]

  • Drums Alive – Holden

    Drums Alive – Warrensburg
    Holden Senior Center 605 East 10th St., Holden, MO, United States

    The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm.   12:15 Fridays Starting January 9 Holden Senior Center   Please register by calling […]

  • Benton County CREW Expo

    Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United States

    Join us at the Warsaw Senior Center, located in Harbor Village at 17571 N. Dam Access Rd., on Saturday, March 21, from 8 a.m. to 1 p.m. for the second annual Community, Resources, Education & Wellness (CREW) Expo! “We're hosting this Expo on a Saturday because we want to ensure everyone has the opportunity to […]

  • EnhanceFitness (Butler)

    EnhanceFitness (Butler)
    Butler Senior Center 611 W. Mill St., Butler, MO, United States

    Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]

  • Silver Sneakers (Lafayette County Only)

    Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is used for seated exercises or standing support. Licensing/contract requirements restrict this class to Lafayette County. This class is being offered FREE on Zoom and in […]

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle […]

  • Chair One Fitness & Drums Alive – Stockton

    Chair One Fitness & Drums Alive – Stockton
    Korth Center 309 W. Englewood, Stockton, MO, United States

    Meets for 8 weeks on the following dates: March 16, 23, 30 April 13, 20, 27, and May 11, and 18. 1pm -1:45pm.   Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]