Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from Warrensburg Senior Center starting March 15. For more information call 1-800-748-7826 or email information@goaging.org Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before […]
Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically […]
Tai Chi fitness class. Tai Chi Class (1)
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, your brain power, and fitness level. The best part is that it’s fun! bingocize_jan_2026_sedalia
Chair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen the body, improve circulation, enhance range of motion, calm the mind, and increase body awareness. The classes are free to people 60 and older. Must […]
Turning 60 comes with a lot of questions: How am I going to afford my place if I get sick? Social Security, Medicare, Medicaid, life insurance, health insurance, burial costs? If I shake an “8 ball,” will it give me the answers? Join us for this informative series, sure to answer some of the questions […]
Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to gently loosen and stretch painful muscles and improve circulation. It is gentle, focusing on increasing flexibility, strengthening the body, calming the mind and enhancing range […]
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle […]
Group meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense of belonging and reducing feelings of isolation. The group provides a non-judgmental space where individuals can openly express their feelings, ask questions, and receive empathy […]
The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm. 12:15 Fridays Starting January 9 Holden Senior Center Please register by calling […]