We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, your brain power, and fitness level. The best part is that it’s fun!
Chair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen the body, improve circulation, enhance range of motion, calm the mind, and increase body awareness. The classes are free to people 60 and older. Must […]
Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to gently loosen and stretch painful muscles and improve circulation. It is gentle, focusing on increasing flexibility, strengthening the body, calming the mind and enhancing range […]
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle […]
Group meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense of belonging and reducing feelings of isolation. The group provides a non-judgmental space where individuals can openly express their feelings, ask questions, and receive empathy […]
The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm. 12:15 Fridays Starting January 9 Holden Senior Center Please register by calling […]
Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
Medicare 101, our primer for older adults getting ready to retire, will be presented on Facebook Live at noon on the 1st and 3rd Monday of each month. The hour-long […]
Meets for 8 weeks on the following dates: March 16, 23, 30 April 13, 20, 27, and May 11, and 18. 1pm -1:45pm. Chair One Fitness is a comprehensive […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]