Meets for 8 weeks on the following dates: March 16, 23, 30 April 13, 20, 27, and May 11, and 18. 1pm -1:45pm.   Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]

Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.

The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm.   10:15-11am Tuesdays December 9th through last Tuesday in January *Some breaks for holidays* […]

We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, your brain power, and fitness level. The best part is that it’s fun!   bingocize_jan_2026_sedalia

We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense of connection. You don’t have to navigate grief by yourself—come and find solace and strength with us.  

Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]