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  • Chair Yoga

    Zoom

    Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]

    Free

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]

  • Understanding Your Grief (Warsaw)

    Warsaw Christian Chruch 320 State St., Warsaw, MO, United States

    Group meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense of belonging and reducing feelings of isolation. The group provides a non-judgmental space where individuals can openly express their feelings, ask questions, and receive empathy […]

  • Drums Alive – Holden

    Drums Alive – Warrensburg
    Holden Senior Center 605 East 10th St., Holden, MO, United States

    The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm.   12:15 Fridays Starting January 9 Holden Senior Center   Please register by calling […]

  • EnhanceFitness (Butler)

    EnhanceFitness (Butler)
    Butler Senior Center 611 W. Mill St., Butler, MO, United States

    Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]

  • Silver Sneakers (Lafayette County Only)

    Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]

  • Are You Smarter Than a Scam Artist?

    Facebook Live

    This free, interactive workshop from the Missouri SMP focuses on how to detect, prevent, and report Medicare fraud, identity theft and other scams. Presented live on our Facebook page. For more information call 1-800-748-7826 or email information@goaging.org.  

  • Tai Chi

    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from Warrensburg Senior Center starting March 15. For more information call 1-800-748-7826 or email information@goaging.org Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before […]

  • Toning Exercise (Clinton)

    Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United States

    Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.

  • Drums Alive – Warrensburg

    Drums Alive – Warrensburg
    Warrensburg Senior Center 445 E. Gay St., Ste. 128, Warrensburg, MO, United States

    The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm.   10:15-11am Tuesdays December 9th through last Tuesday in January *Some breaks for holidays* […]