Tai Chi
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Events
12 events found.
Events
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Zoom
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Toning Exercise (Clinton)
Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United StatesHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
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Chair One Fitness (Mornings)
ZoomChair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]
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Tai Chi – Sedalia
Tai Chi fitness class. Tai Chi Class (1)
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Bingocize – Sedalia
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]
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Chair Yoga (Afternoon)
ZoomChair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen […]
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Chair Yoga
ZoomYoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Understanding Your Grief (Warsaw)
Warsaw Christian Chruch 320 State St., Warsaw, MO, United StatesGroup meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense […]
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Drums Alive – Holden
Holden Senior Center 605 East 10th St., Holden, MO, United StatesThe original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
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EnhanceFitness (Butler)
Butler Senior Center 611 W. Mill St., Butler, MO, United StatesLooking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]
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Silver Sneakers (Lafayette County Only)
Higginsville Senior Center 2100 Walnut, Higginsville, MO, United StatesSilver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]