Chair Yoga
Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
Free
Events
12 events found.
Events
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Zoom
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Circle of Friends- Warsaw
Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United StatesMaking new friends as an adult can be hard! If you're age 60+ and looking to make a new connection, join our Circle of Friends. The group will meet weekly […]
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Understanding Your Grief (Warsaw)
Warsaw Christian Chruch 320 State St., Warsaw, MO, United StatesGroup meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense […]
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Circle of Friends- Cole Camp
Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United StatesMaking new friends as an adult can be hard! If you're age 60+ and looking to make a new connection, join our Circle of Friends. The group will meet weekly […]
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Drums Alive – Holden
Holden Senior Center 605 East 10th St., Holden, MO, United StatesThe original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
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EnhanceFitness (Butler)
Butler Senior Center 611 W. Mill St., Butler, MO, United StatesLooking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]
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Silver Sneakers (Lafayette County Only)
Higginsville Senior Center 2100 Walnut, Higginsville, MO, United StatesSilver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is used for seated exercises or standing support. Licensing/contract requirements restrict this class to Lafayette County. This class is being offered FREE on Zoom and in […]
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Kinship Connection (Warsaw)
Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United StatesMeets every other Monday, 10 to 11:30 a.m. at Warsaw Senior Center Each session will provide practical information that you can use in your daily role as a grandparent or […]
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Dementia Caregivers Support Group (Warsaw)
Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United StatesCare Connection for Aging Services invites caregivers of individuals with dementia to join our support group. Meetings will be held every other Monday, 2 to 3 p.m., at the Warsaw […]
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Beginner’s Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]