Tai Chi
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Events
12 events found.
Events
-
-
Zoom
-
Toning Exercise (Clinton)
Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United StatesHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
-
Chair One Fitness (Mornings)
ZoomChair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]
-
Dementia Friends – Stockton
Korth Center 309 W. Englewood, Stockton, MO, United StatesBecome a Dementia Friend by attending this one-hour informational session to learn about this worldwide movement, about living with dementia, and the simple things you can do to support someone […]
-
Bingocize – Sedalia
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]
-
Chair Yoga (Afternoon)
ZoomChair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen […]
-
Chair Yoga
ZoomYoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
Free -
Circle of Friends- Warsaw
Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United StatesMaking new friends as an adult can be hard! If you're age 60+ and looking to make a new connection, join our Circle of Friends. The group will meet weekly […]
-
EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
-
Understanding Your Grief (Warsaw)
Warsaw Christian Chruch 320 State St., Warsaw, MO, United StatesGroup meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense […]
-
Circle of Friends- Cole Camp
Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United StatesMaking new friends as an adult can be hard! If you're age 60+ and looking to make a new connection, join our Circle of Friends. The group will meet weekly […]
-
Drums Alive – Holden
Holden Senior Center 605 East 10th St., Holden, MO, United StatesThe original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]