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  • Medicare 101

    Facebook Live

    Medicare 101, our primer for older adults getting ready to retire, will be presented on Facebook Live at noon on the 1st and 3rd Monday of each month. The hour-long […]

  • Beginner’s Tai Chi

    Beginner’s Tai Chi
    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]

  • Tai Chi

    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]

  • Toning Exercise (Clinton)

    Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United States

    Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]

  • Drums Alive – Warrensburg

    Drums Alive – Warrensburg
    Warrensburg Senior Center 445 E. Gay St., Ste. 128, Warrensburg, MO, United States

    The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]

  • Bingocize – Sedalia

    Bingocize – Sedalia

    We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]

  • Grief Support Group (Cole Camp)

    Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United States

    We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense […]

  • EnhanceFitness (Butler)

    EnhanceFitness (Butler)
    Butler Senior Center 611 W. Mill St., Butler, MO, United States

    Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]

  • Silver Sneakers (Lafayette County Only)

    Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]