The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will include warm-up, aerobics, and cool-down activities as well as strength, balance, and flexibility training. Participants will need a sturdy, straight-back armless chair, and adjustable ankle […]
Medicare 101, our primer for older adults getting ready to retire, will be presented on Facebook Live at noon on the 1st and 3rd Monday of each month. The hour-long […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join our advanced Tai Chi sessions. Each lesson builds on the previous one, so plan to attend each session to avoid falling behind. You must register […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from Warrensburg Senior Center starting March 15. For more information call 1-800-748-7826 or email information@goaging.org Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before […]
Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social […]
We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense […]