Silver Sneakers (Lafayette County Only)
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]
Events
12 events found.
Events
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Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Medicare 101
Facebook LiveMedicare 101, our primer for older adults getting ready to retire, will be presented on Facebook Live at noon on the 1st and 3rd Monday of each month. The hour-long […]
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Chair One Fitness & Drums Alive – Stockton
Korth Center 309 W. Englewood, Stockton, MO, United StatesMeets for 8 weeks on the following dates: March 16, 23, 30 April 13, 20, 27, and May 11, and 18. 1pm -1:45pm. Chair One Fitness is a comprehensive […]
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Beginner’s Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]
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Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
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Toning Exercise (Clinton)
Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United StatesHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
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Drums Alive – Warrensburg
Warrensburg Senior Center 445 E. Gay St., Ste. 128, Warrensburg, MO, United StatesThe original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
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Bingocize – Sedalia
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]
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Bingocize (Osceola)
Rivers Crossing Life Center 5215 Business Highway 13 NE, Osceola, MO, United StatesWe combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social […]
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Grief Support Group (Cole Camp)
Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United StatesWe offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense […]
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EnhanceFitness (Butler)
Butler Senior Center 611 W. Mill St., Butler, MO, United StatesLooking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]