Chair Yoga (Afternoon)
Chair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen […]
Events
12 events found.
Events
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Zoom
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Chair Yoga
ZoomYoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Understanding Your Grief (Warsaw)
Warsaw Christian Chruch 320 State St., Warsaw, MO, United StatesGroup meets Fridays of each month at the Warsaw Christian Church, 320 State St. Participants have the opportunity to connect with others who have experienced similar losses, fostering a sense […]
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Drums Alive – Holden
Holden Senior Center 605 East 10th St., Holden, MO, United StatesThe original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]
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EnhanceFitness (Butler)
Butler Senior Center 611 W. Mill St., Butler, MO, United StatesLooking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]
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Silver Sneakers (Lafayette County Only)
Higginsville Senior Center 2100 Walnut, Higginsville, MO, United StatesSilver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]
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EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
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Medicare 101
Facebook LiveMedicare 101, our primer for older adults getting ready to retire, will be presented on Facebook Live at noon on the 1st and 3rd Monday of each month. The hour-long session includes all the Medicare basics including explanations of Parts A, B, C, and D, as well as Advantage Plans and Supplemental Plans. The session […]
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Beginner’s Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]
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Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
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Toning Exercise (Clinton)
Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United StatesHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]