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  • Silver Sneakers (Lafayette County Only)

    Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]

  • Kinship Connection (Warsaw)

    Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United States

    Meets every other Monday, 10 to 11:30 a.m. at Warsaw Senior Center Each session will provide practical information that you can use in your daily role as a grandparent or […]

  • Are You Smarter Than a Scam Artist?

    Facebook Live

    This free, interactive workshop from the Missouri SMP focuses on how to detect, prevent, and report Medicare fraud, identity theft and other scams. Presented live on our Facebook page. For […]

  • Beginner’s Tai Chi

    Beginner’s Tai Chi
    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]

  • Tai Chi

    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]

  • Toning Exercise (Clinton)

    Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United States

    Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]

  • Drums Alive – Warrensburg

    Drums Alive – Warrensburg
    Warrensburg Senior Center 445 E. Gay St., Ste. 128, Warrensburg, MO, United States

    The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all […]

  • Bingocize – Sedalia

    Bingocize – Sedalia

    We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]

  • Grief Support Group (Cole Camp)

    Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United States

    We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense […]