We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social […]
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. After completing this course, participants will be ready to join […]
Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]
We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social […]
Chair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen […]
Yoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
Making new friends as an adult can be hard! If you're age 60+ and looking to make a new connection, join our Circle of Friends. The group will meet weekly […]
EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]