Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All activities should be carried out at a pace and intensity that is comfortable for the individual.

The original and only evidence-based drumming fitness, health, and wellness program that provides a “Whole brain and Whole body” workout that promotes physical, social, emotional, and cognitive health at all life stages. This multi-sensory class combines drumming, movement, music, and rhythm.   10:15-11am Tuesdays December 9th through last Tuesday in January *Some breaks for holidays* […]

The Mind Over Matter: Healthy Bowels, Healthy Bladder program for women is based on research that doing certain exercises and making certain diet changes improve bladder and bowel health.  The activities in this workshop are based on scientific evidence on how people can make changes to improve their health.  This workshop is designed to empower […]

We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, your brain power, and fitness level. The best part is that it’s fun!   bingocize_jan_2026_sedalia

We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense of connection. You don’t have to navigate grief by yourself—come and find solace and strength with us.  

Care Connection for Aging Services invites caregivers of individuals with dementia to join our support group. Meetings will be held every other Tuesday, 1 to 2 p.m., at the Cole Camp Senior Center, located at 206 E. Junge St., starting May 27. According to the Alzheimer’s Association, over 11 million Americans provide unpaid care for […]

Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all fitness levels. You can join us from your living room on Zoom on Mondays, or in person Wednesdays and Fridays! In this class, you will […]