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  • Bingocize – Sedalia

    Bingocize – Sedalia

    We combine exercise, information, and Bingo to help you improve your health. This free class works for beginners as well as physically active seniors. The class can help your social life, […]

  • Grief Support Group (Cole Camp)

    Cole Camp Senior Center 206 E. Jung St., Cole Camp, MO, United States

    We offer a safe, supportive community where you can share your feelings and find comfort with others in similar circumstances. Our group provides encouragement, practical coping strategies, and a sense […]

  • EnhanceFitness (Butler)

    EnhanceFitness (Butler)
    Butler Senior Center 611 W. Mill St., Butler, MO, United States

    Looking for a fun way to get more active? Try joining our EnhanceFitness Class! This arthritis-friendly, group fitness activity and falls prevention program is geared toward senior adults at all […]

  • Silver Sneakers (Lafayette County Only)

    Higginsville Senior Center 2100 Walnut, Higginsville, MO, United States

    Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]

  • EnhanceFitness

    Zoom

    EnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]

  • Chair One Fitness (Afternoons)

    Chair One Fitness (Afternoons)
    Zoom

    Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]

  • Kinship Connection (Warsaw)

    Kinship Connection (Warsaw)
    Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United States

    Meets the third Wednesday of every month, 1 to 2 p.m. at Warsaw Senior Center Each session will provide practical information that you can use in your daily role as a grandparent or relative raising a child. Topics include: challenges & stressors, wellbeing of children, and ways to help yourself and your family. All participants […]

  • Tai Chi

    Zoom

    Ancient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]

  • Toning Exercise (Clinton)

    Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United States

    Helps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]

  • Chair One Fitness (Mornings)

    Zoom

    Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or […]