Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Events
Loading view.
Drums Alive (Butler)
Butler Senior Center 611 W. Mill St., Butler, MO, United StatesDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Exercise with Bobbie
ZoomHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
Zumba Gold
ZoomWe take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see […]
Circle of Friends (Warrensburg)
Warrensburg Senior Center 445 E. Gay St., Ste. 128, Warrensburg, MO, United StatesAre you looking to make some new friends? Circle of Friends is geared towards seniors (Age 60+) in need of more social support and connection in their community. The group […]
Drums Alive (Warsaw)
Warsaw Senior Center 17571 N. Dam Access Road, Warsaw, MO, United StatesDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Drums Alive (Wheatland)
McCarty Senior Center 19482 Highway 54, Wheatland, United StatesDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Chair Yoga (Afternoon)
ZoomChair Yoga mimics traditional Yoga except we use a chair for improved balance and stability. In this class, you can safely improve your health, gently stretch muscles, increase flexibility, strengthen […]
Chair Yoga
ZoomYoga is beneficial to the body and the mind. Chair yoga is a variation of traditional yoga and can safely improve our health. Chair yoga is an excellent way to […]
Free
EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
Tai Chi (Holden)
Holden Senior Center 605 East 10th St., Holden, MO, United StatesAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. For more information call 1-800-748-7826 or email […]
Walk With Ease
ZoomThis evidenced-based program by the Arthritis Foundation has been proven to help people with arthritis and other related conditions reduce pain, increase balance, gain strength, increase walking pace, and improve […]