Beginner’s Tai Chi
ZoomTai Chi for Arthritis and Fall Prevention is an ancient Chinese meditation exercise that feature slow precise movements to improve balance, strength, flexibility, and mobility. This eight week course will […]
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Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Exercise with Bobbie
ZoomHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
Drums Alive
ZoomDrums Alive A Whole Brain and Body Workout Supplies required: While the usual kit for Drums Alive includes a Yoga ball, bucket, and drum sticks; with enough imagination, anything can […]
Kinship Connection (Warrensburg)
Trails Regional Library (Warrensburg) 432 N. Holden, Warrensburg, MO, United StatesMeets the third Tuesday of every month, 10 to 11:30 a.m. at Trails Regional Library, 432 N Holden, Warrensburg Each session will provide practical information that you can use in […]
Drums Alive (Wheatland)
McCarty Senior Center 19482 Highway 54, Wheatland, United StatesDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Circle of Friends (Osceola)
Rivers Crossing Life Center 5215 Business Highway 13 NE, Osceola, MO, United StatesAre you looking to make some new friends? The Friends Connection is geared towards seniors (Age 60+) in need of more social support and connection in their community. The group […]
Drums Alive (Higginsville)
Higginsville Senior Center 2100 Walnut, Higginsville, MO, United StatesDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Walk With Ease
ZoomThis evidenced-based program by the Arthritis Foundation has been proven to help people with arthritis and other related conditions reduce pain, increase balance, gain strength, increase walking pace, and improve […]
Silver Sneakers (Lafayette County Only)
Higginsville Senior Center 2100 Walnut, Higginsville, MO, United StatesSilver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, or elastic tubing with handles. Often a chair is […]
EnhanceFitness
ZoomEnhanceFitness is an arthritis-friendly, group fitness activity and falls prevention program. Research has shown that EnhanceFitness can improve the physical, emotional, and social health of older adults. Each class will […]
Kinship Connection (Clinton)
Clinton Senior Center 970 E. Sedalia Ave., Clinton, MO, United StatesMeets the third Wednesday of every month, 10 to 11:30 a.m. at the Clinton Senior Center Each session will provide practical information that you can use in your daily role […]