Beginner’s Tai Chi
ZoomTai Chi for Arthritis and Fall Prevention is an ancient Chinese meditation exercise that feature slow precise movements to improve balance, strength, flexibility, and mobility. This eight week course will […]
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Tai Chi
ZoomAncient Chinese meditation exercise features slow, precise movements. Improves balance, mobility, strength, and flexibility, decreases pain, and helps prevent falls. Not for beginners. Classes will be live and virtual from […]
Exercise with Bobbie
ZoomHelps to increase strength, improve flexibility and balance, boost activity levels, and elevate mood. Disclaimer: Individuals should seek medical evaluation and clearance from a doctor before beginning any exercise regimen. All […]
Drums Alive
ZoomDrums Alive A Whole Brain and Body Workout Supplies required: While the usual kit for Drums Alive includes a Yoga ball, bucket, and drum sticks; with enough imagination, anything can […]
Kinship Connection (Warrensburg)
Trails Regional Library (Warrensburg) 432 N. Holden, WarrensburgMeets the third Tuesday of every month, 10 to 11:30 a.m. at Trails Regional Library, 432 N Holden, Warrensburg Each session will provide practical information that you can use in […]
Drums Alive (Wheatland)
McCarty Senior Center 19482 Highway 54, WheatlandDrums Alive A Whole Brain and Body Workout Improves fitness, health, and wellness. Promotes physical, social, emotional, and brain health. Promises to be fun, interactive, and downright satisfying! Requires no […]
Circle of Friends (Osceola)
Rivers Crossing Life Center 5215 Business Highway 13 NE, OsceolaAre you looking to make some new friends? The Friends Connection is geared towards seniors (Age 60+) in need of more social support and connection in their community. The group […]